Why Do Cats Sleep So A lot? Frequent Causes & When to Fear

Final Up to date on: March 29, 2023 by Crystal Uys

owner is sleeping with a cat on a bed

In case you are a first-time cat proprietor, there have possible been a number of quirks about your kitty that you simply hadn’t been anticipating. I’ve had loads of new cat guardian pals inform me how shocked they’re that their cat sleeps a lot. A few of them even fear about their cat’s well being consequently, asking me if they need to take them to the vet.

Personally, I believe that cat house owners know their cats greatest, and in the event that they suppose their cat wants medical consideration, then they shouldn’t doubt themselves. In the case of a cat’s frequent sleeping habits, although, there typically isn’t a lot trigger for concern.

Why Do Cats Sleep So A lot?

Orange and white cat sleeping on windowsill
Picture credit score: Azat Kilinc, Unsplash

I bear in mind after I bought my first cat, Jack. I used to be shocked at how a lot he slept, too. It felt like each different time I noticed him, he was both dozing or curling up for his subsequent nap. He would sleep all through the day, and he would sleep all through the night time. So when did he truly do something?

As I later discovered, cats are crepuscular animals.1 If an animal is crepuscular, that signifies that they’re principally energetic at daybreak and nightfall. There are a number of benefits to being a crepuscular animal, resembling avoiding predators, avoiding the scorching warmth of daytime, or limiting competitors for frequent prey. Though home cats aren’t at risk from predators or usually hunt their very own prey, the crepuscular sleeping schedule stays.

That signifies that you and I are awake and most energetic throughout our cats’ downtime. Though there are many instances that Jack and I are awake on the identical time through the day, it isn’t for lengthy. Actually, after I began writing this text, he was sitting at my ft and grooming himself. Now, he’s dozing whereas I make the cash to feed him his favourite treats. Fortunate man.

All of this to say, it’s not too regarding in case your cat sleeps usually. Cats are constructed to sleep ceaselessly all through the day to retailer power, so we frequently don’t see them at their most energetic states. You might even discover that as you’re on the point of wind down for the night time, your cat is simply revving up. That is definitely the case with my cat, who decides that he must tear round the home whereas I’m attempting to go to sleep.

orange cat sleeping in fluffy cat bed
Picture credit score: Aleksandar Cvetanovic, Unsplash

Age Will Affect How A lot Your Cat Sleeps

Your cat’s sleeping behaviors might change over time, particularly as they age.

Kittens are likely to sleep for many of the day, though they might have a number of sudden bursts of power between mealtimes. When your cat is an adolescent, his sleeping patterns will change into considerably unpredictable. At this age, your cat shall be in a high-energy stage of life.

As soon as your cat reaches maturity (that’s the place Jack is), the sleeping patterns will change into way more predictable. Grownup cats are likely to develop constant sleeping routines and should common wherever from 12–20 hours per day.

As an illustration, after I get up within the morning, Jack will usually be conscious and ready impatiently for me to stand up. He and I’ll begin our morning routine collectively, and shortly after, he’ll lie down and snooze intermittently by way of the morning. He tends to have sufficient power to pester me for his moist meals round midday, then he spends the late afternoon wandering to his favourite spots to doze. He normally likes to nap the place his household is, so if I’m working within the workplace, that’s normally the place he’ll curl up for his subsequent snooze.

If this sounds an terrible lot like your cat’s routine, then I believe our cats could be pals. It’s additionally a fairly regular routine for an grownup cat, so it isn’t one thing to be involved about.

As grownup cats age into seniors, the time spent sleeping solely will increase. Aged cats have much less power and mobility, so they are going to be more likely to remain in a single place and relaxation for the day.

elderly cat sleeping on wooden steps
Picture credit score: Guilherme Oliveira, Unsplash

Climate Could Be a Consider Your Cat’s Sleep Schedule

Relying on the place you reside, temperatures might affect how a lot your cat sleeps. On chilly, wintry days, my cat will usually curl up beside the fireside and take barely longer naps. On days that this can be very scorching, Jack will escape to the basement and sprawl throughout the ground to cover from the solar.

In case your cat’s sleeping schedule appears irregular in the future, it may very well be associated to the climate. But when the abnormalities proceed, then it’s doable that there may very well be an actual trigger for concern.

When Ought to We Fear?

Though frequent sleeping shouldn’t be usually a significant concern with cats, there are occasions when it may be. I can’t provide you with a precise variety of hours slept per day that ought to stand out to you as a priority, however I can say one of the best ways to find out if one thing is mistaken is to know your cat. And nobody is aware of your cat higher than you do.

When sleep patterns and routines are recurrently disturbed, that’s when there must be trigger for concern. In case your cat is sleeping way more or a lot lower than regular, that may very well be a sign of ache or sicknesses in your cat. Hyperthyroidism is an instance.

Cognitive points may be at play. In case your cat is experiencing nervousness, depression, and even dementia, this might intervene along with his common sleeping patterns.

In the event you suspect that one thing is mistaken together with your cat, don’t hesitate to succeed in out to your vet. At any time when I’m unsure about my cat’s well being, I all the time belief my intestine and search skilled recommendation. I might a lot quite search assist for no goal than ignore my instinct and permit Jack to probably endure.

closeup of cat sleeping on couch
Picture credit score: Sabri Tuzcu, Unsplash


In case you are a first-time cat proprietor and also you’re antsy about how a lot time your cat has been spending asleep, hearken to your intestine and attain out to your vet for those who really feel the necessity. In any other case, don’t fear an excessive amount of—frequent sleeping is fairly attribute of cats. Likelihood is, our cats most likely suppose we’re the bizarre ones for not sleeping sufficient!

Featured Picture Credit score: NancyP5, Shutterstock

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